Видео ютуба по тегу Rhonda Patrick Cardio

“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
"This Is the Optimal Exercise Routine" - Sports Cardiologist
Rhonda Patrick's 2025 Strength Training & Cardio Routine
Rhonda Patrick's 2025 Strength Training & Cardio Routine
The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick
The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
IMPROVE YOUR ABS AND CORE WITH EIGHT EFFECTIVE EXERCISES
IMPROVE YOUR ABS AND CORE WITH EIGHT EFFECTIVE EXERCISES
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick
THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
The Insane Cognitive Benefits of Aerobic Exercise | Dr. Rhonda Patrick
The Insane Cognitive Benefits of Aerobic Exercise | Dr. Rhonda Patrick
How & Why to Get Weekly
How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
3 Benefits of Running In Nature with Rhonda Patrick, Ph.D.
3 Benefits of Running In Nature with Rhonda Patrick, Ph.D.
Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia
The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia